When Coffee "BREAK" ; and Self is "AWAKEN"

1. There is this mind blowing incident happened and surely worthy to spend sometime to write it down here. Personally i like the title of this blog. 
2. The first part is on the Coffee "BREAK".
3. My friend came back from US for the exam; been such a close friend between us, his reaction came to my pleasant surprise. I had accidentally spilled his coffee and of course this is never my intention. He got so angry because i am still laughing away. I never thought he will be that serious and angry that he smear the coffee stain onto my sleeves, nagging me never bring enough tissue and telling me that he will sell his bag (worth 50USD which is also the victim of the coffee as it was placed under the table) to me at 100 USD ~~.
4. I am shocked, i didn't fight back and instead offer my apology. I wasn't that satisfy about his reaction and the treatment i received. One's wrong doesn't make another's wrong right. It is my mistake to spill his coffee but this doesn't justify whatever that he did to me right. We are such a close friend and i had helped him so much which i thought, perhaps he over reacted.
5. The main aim of writing this is to remind myself, on anger management. About not to be too addicted and possessed by certain thinking and material stuff that i will loose my cool, my logical thinking, let my emotion take control of me. 
6. Any action or words made when we are at our hot temper is very very damaging. Please remember that Kit Leong!!
7. The second part is on the Self "AWAKEN"
8. I am always a thinker, i think too much and act too little. I am too critical on myself at times and i don't let go so much. Of course all this create a lot suffering and pain for me.
9. Ironically all this self inflicted pain and suffering, the more i suffer, the more i drill into it.
10. By chance, i recalled the book my lecturer introduced to me, i watched some video about the author and read the ebook, exactly the solution i am looking for.
11. I am not too sure whether the solution is sustainable or not, but it is all sense to me.
12. Focusing on present, NOW; dis-identify from my mind, be a watcher on my grievances, my emotion; my ego is not my being and my true self is much superior than whatever i think i am.
13. Only when i learn to liberate myself from all this negativity; then only i can fulfill my potential.